A marathon is miles or 42 kilometers. Although marathons differ in their terrain and degree of difficulty, the distance is always miles. The marathon is a long-distance race, completed by running, walking, or a run/ walk strategy. . The organisers decided on a course of 26 miles from the start at Windsor Castle to the royal entrance to the White City Stadium, followed by a lap .
“I like to see runners go into marathon training with long runs that are already pretty high, like 15 or 16 miles,” he says. With base established.
Interest in running a marathon is booming, but it might not always be in to increase the length of your long runs, as well your weekly mileage.
London Marathon veterans will tell you the first 26 miles are easy - it's that last quarter-mile that will kill you!. If you're new to running, or you've never run a race before, a 5K is a great place to start. But before you add a 5K to your bucket list, you may be. How far should you run before a marathon, what pace should you set off at on race Nothing magical happens at 20 miles in a training run.
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